阅读说明：本技术 一种舰员体适能训练与测评系统 (Ship member fitness training and evaluation system ) 是由 黄建松 王丹 巴剑波 王宁 陈超 宁久兰 丁猛 曲开源 杨阳 王志海 杨明明 于 2021-09-16 设计创作，主要内容包括：本发明提供了一种舰员体适能训练与测评系统,包含舰员体适能训练与测评子系统,包括监测设备和体能训练指导系统；其中,监测系统,佩戴于舰员身上,包括生理指标监测设备,监控舰员的各项生理指标；体能训练指导系统,包括课程单元和评估单元；课程单元,存储有根据训练难度进行阶梯式树状排列的训练课程；评估单元,包括运动强度评估模块；运动强度评估模块,根据本次课程结束后,监测设备获取的各项生理指标,来判断本次运动中的运动强度,并给出运动报告。最后,基于舰员现场体能测试报告、生理检测报告、心理测评报告、RPE量表等信息反馈到舰员体能训练评估系统,确定是否提高或降低当前的课程难度和训练内容。(The invention provides a crew fitness training and evaluation system, which comprises a crew fitness training and evaluation subsystem, a monitoring device and a fitness training guidance system, wherein the crew fitness training and evaluation subsystem comprises a monitoring device and a fitness training guidance system; the monitoring system is worn on the body of the ship crew and comprises physiological index monitoring equipment for monitoring various physiological indexes of the ship crew; the physical training guidance system comprises a course unit and an evaluation unit; the course unit is used for storing training courses which are arranged in a stepped tree shape according to the training difficulty; the evaluation unit comprises a motion intensity evaluation module; and the exercise intensity evaluation module is used for judging the exercise intensity in the exercise according to various physiological indexes acquired by the monitoring equipment after the course is finished, and giving an exercise report. And finally, feeding back information such as a crew on-site physical ability test report, a physiological detection report, a psychological evaluation report, an RPE (resilient packet error) scale to a crew physical ability training evaluation system based on the crew on-site physical ability test report, the physiological detection report, the psychological evaluation report and the RPE scale to determine whether to improve or reduce the current course difficulty and training content.)

1. The utility model provides a naval crew fitness training and appraisal system which characterized in that:

the system comprises a general system for training and evaluating the fitness of the crew and a plurality of subsystems for training and evaluating the fitness of the crew;

the system comprises a ship personnel fitness training and evaluation total system, a plurality of ship personnel fitness training and evaluation subsystems, a communication module and a data acquisition module, wherein the ship personnel fitness training and evaluation total system and the ship personnel fitness training and evaluation subsystems realize interaction of various data through the communication module;

the system comprises a physical fitness training and evaluation subsystem, a physical fitness training subsystem and a physical fitness evaluation subsystem, wherein the physical fitness training and evaluation subsystem comprises a physiological monitoring system and a physical fitness training system;

the physiological monitoring system comprises physiological monitoring equipment, a monitoring unit and a monitoring unit, wherein the physiological monitoring equipment is worn on a crew member, monitors various physiological indexes of the crew member and generates a physiological monitoring report of a subject;

the physical training system comprises a course unit, an intensity evaluation unit and an integral evaluation unit;

the course unit comprises a training course module which stores training courses which are arranged in a stepped tree shape according to training difficulty and training types;

the intensity evaluation unit comprises a motion intensity evaluation module;

the exercise intensity evaluation module is used for judging the exercise intensity of the subject in the exercise according to various physiological indexes acquired by the physiological index monitoring equipment after the course is finished;

the integral evaluation unit comprises an integral evaluation module;

the integral evaluation module gives out integral based on the course, the training time, the difficulty, the intensity and the related content of the user;

the physical training system generates a physical training report according to training courses, exercise intensity and integrals.

2. The system of claim 1, wherein the system comprises:

the system comprises a ship personnel fitness training and evaluation subsystem and a fitness test system;

the physical fitness test system comprises a physical fitness test module and a timing activation mechanism;

the physical fitness test module comprises a plurality of selectable/fixed physical fitness test items;

the physical fitness test system generates a physical fitness test report according to the result of the physical fitness test.

3. The system of claim 2, wherein the system comprises:

the system comprises a ship member fitness training and evaluation subsystem and a psychological state evaluation system;

the psychological state evaluation system comprises a psychological test module and a psychological evaluation module, and adopts a timing activation mechanism;

the psychological test module stores various psychological test questionnaires;

the psychological evaluation module evaluates the psychological state of the ship crew according to the feedback content of the psychological test questionnaire based on a preset evaluation rule and generates a psychological monitoring report.

4. The system of claim 1, wherein the system comprises:

the specific method for judging the exercise intensity of the subject in the exercise by the exercise intensity evaluation module is as follows:

s1, calculating a maximum heart rate;

the maximum heart rate calculation method comprises the following steps: HR (human HR)_maxAge 207-0.7 ═ age;

s2, comparing the maximum heart rate with the test heart rate to obtain a judgment result of the exercise intensity:

wherein when the test heart rate reaches 90 (none) -100% of the maximum heart rate, the result is: "maximum exercise intensity";

when the test heart rate reached 80 (none) to 90% (none) of the maximum heart rate, the results were: "higher exercise intensity";

when the test heart rate reached 70 (none) to 80% (none) of the maximum heart rate, the results were: "high intensity aerobic exercise";

when the test heart rate reached 60 (none) to 70% (none) of the maximum heart rate, the results were: "low exercise intensity";

when the test heart rate reached 50 (none) to 60% (none) of the maximum heart rate, the results were: "lower exercise intensity".

When the test heart rate was less than 50% (inclusive) of the maximum heart rate, the results were: "extremely low exercise intensity".

5. The system of claim 1, wherein the system comprises:

the strength evaluation unit further comprises an RPE scale module;

the RPE scale module comprises an RPE grade which can be selected;

the exercise intensity evaluation module is also used for evaluating the exercise intensity according to the self-evaluated RPE grade.

6. The system of claim 3, wherein the system comprises:

the psychological state testing system also comprises a warning unit;

and when the evaluation result of the psychological state of the ship crew is abnormal, the warning unit displays the psychological state at the front end of the equipment.

7. The system of claim 3, wherein the system comprises:

the system comprises a ship member fitness training and evaluation subsystem and a comprehensive analysis unit;

the comprehensive analysis unit evaluates whether the currently selected training course needs to be adjusted or not according to the physical training report, the physical testing report in the current effective period, and the psychological monitoring report and the physiological monitoring report in the current effective period;

when an adjustment is needed, an adjustment scheme is generated.

8. The system of claim 7, wherein the system comprises:

the comprehensive analysis unit evaluates whether the currently selected training course needs to be adjusted or not, and the specific method for generating the adjustment scheme comprises the following steps:

s1, acquiring an nth physical training report, a physical testing report in a current effective period, a psychological state monitoring report and a physiological monitoring report in the current effective period, and an nth-1 physical training report, a physical testing report in the current effective period, a psychological state monitoring report in the current effective period and a physiological monitoring report;

s2, comparing the reports of the Nth time and the reports of the N-1 th time, and judging the lifting condition of the fitness level indicated by each conclusion:

when the rising average amplitude reaches a preset value, the course difficulty is improved;

when the average descending amplitude reaches a second preset value, the course difficulty is reduced;

s3, feeding back the adjusted training scheme to a physical ability training system;

n is a natural number more than or equal to 2.

9. The system of claim 1, wherein the system comprises:

the crew fitness training and evaluation total system stores and summarizes feedback information of each crew fitness training and evaluation subsystem;

the crew fitness training and evaluation total system comprises a statistical unit;

the statistical unit comprises a subsystem individual analysis module and a subsystem comprehensive analysis module;

the subsystem individual analysis module is used for longitudinally analyzing the feedback information of the individual crew fitness training and evaluation subsystem and giving an analysis result;

the subsystem comprehensive analysis module is used for transversely analyzing the feedback information of the selected multiple ship personnel fitness training and evaluation subsystems and giving an analysis result.

Technical Field

The invention belongs to the technical field of fitness training, and particularly relates to a fitness training and evaluation system for personnel sailing ships and warships on the sea for a long time.

Background

With the normalization of maritime tasks such as fender navigation, global navigation, overseas exercise and the like of China navy in the gulf of Arbitrary province, the time and distance of ship personnel navigating on the sea are longer and longer, and meanwhile, due to the special space environment, the special operation form and the like on the ship, vast numbers of ship personnel cannot normally carry out physical fitness exercise activities on the land. Along with the prolongation of the navigation time, the fitness level of the naval personnel is gradually reduced, the body discomfort and the disease symptoms are gradually increased, and meanwhile, the adverse psychological stress reaction of the personnel is in a tendency of multiple occurrence. Research shows that the phenomena are closely related to the lack of scientific and proper physical training of naval crews during long-term navigation.

Fitness means that the human body not only needs to have sufficient energy to do daily activities without fatigue, but also has the fun of enjoying leisure activities, and also has the ability to adapt to sudden situations all the time. For ship personnel performing long-term military missions, the ship personnel not only need to have basic health fitness, but also need to have special skill fitness. Maintaining the necessary fitness is an important guarantee to the naval crew to maintain normal physiology, psychology and performance. The ship is a mobile offshore platform, the activity space on the ship is limited, a targeted physical training device is lacked, and meanwhile, enough professional physical training instructors are lacked, so that the physical training enthusiasm of the naval staff is greatly limited under the conditions.

At present, most of the existing sport fitness APPs in the market, such as KEEP fitness, FITTIME and the like, adopt online operation business modes, and the targeted people are general social people. The provided courses mainly adopt single training modes of burning fat, increasing muscle and the like, and are not suitable for being used by naval personnel working for a long time continuously.

Therefore, how to solve and meet the body fitness exercise problem of special navigation personnel for special ship environments, special long-term navigation periods and special military purposes is the problem to be solved by technical personnel in the field, namely, the body fitness exercise problem is to ensure that the ship personnel maintain the health body fitness level necessary for normal operation, the skill body fitness level for the ship personnel to successfully handle emergency is to be enhanced, and meanwhile, the problems of psychological mood, anxiety and the like caused by long-term task execution of the personnel are to be effectively relieved through various ways and modes.

Disclosure of Invention

In view of the above problems, the present invention provides an off-line physical training instruction course, which is capable of preventing training injury caused by over-training of a user and enhancing the physical fitness level required by the user to execute a task by formulating a scientific and effective physical training course and a periodic physical fitness level test and by monitoring and feeding back the physical and psychological indexes of the user in real time.

The invention provides a system for training and evaluating the fitness of a ship crew, which is characterized in that:

the system comprises a general system for training and evaluating the fitness of the crew and a plurality of subsystems for training and evaluating the fitness of the crew;

the system comprises a ship crew fitness training and evaluation total system, a plurality of ship crew fitness training and evaluation subsystems, a communication module and a data acquisition module, wherein the ship crew fitness training and evaluation total system and the ship crew fitness training and evaluation subsystems are communicated with each other through the communication module;

the system comprises a physical monitoring system and a physical training system, wherein the physical fitness training and evaluation subsystem comprises a physical monitoring system and a physical training system;

the physiological monitoring system comprises physiological monitoring equipment, a monitoring center and a monitoring center, wherein the physiological monitoring equipment is worn on the basis of the personnel of the ship to monitor various physiological indexes of the personnel of the ship in real time and generate a physiological monitoring report of a subject;

the physical training system comprises a course unit, an intensity evaluation unit and an integral evaluation unit;

the course unit comprises a training course module, a training course module and a training course module, wherein the training course module stores training courses which are arranged in a stepped tree shape according to training difficulty and training types;

the intensity evaluation unit comprises a motion intensity evaluation module;

the exercise intensity evaluation module judges the exercise intensity of the subject in the exercise according to various physiological indexes acquired by the physiological index monitoring equipment after the course is finished;

the integral evaluation unit comprises an integral evaluation module;

the integral evaluation module gives out integral based on the course, the training time, the difficulty, the intensity and the related content of the user;

the physical training system generates a physical training report according to the training course, the exercise intensity and the integral.

The specific method of the point evaluation is performed in a customized manner, for example: the integration rules include 20 integration points after completing one complete training, 5 integration points after completing one single action, 10 integration points after completing one physical fitness test, and the like. The purpose of the integration is to improve the enthusiasm of the training of the crew, and the purpose is to play the initiative and the enthusiasm of the training of the physical ability of the crew through the mutual competitiveness of the crew. Unlocking the corresponding courses through the accumulation of the points, obtaining corresponding rewards, and exciting the training interest and participation enthusiasm of the subjects.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that: the crew fitness training and evaluation subsystem further comprises a fitness test system;

the physical fitness test system comprises a physical fitness test module and a timing activation mechanism;

the physical ability testing module comprises a plurality of selectable/fixed physical ability testing items;

the physical fitness test system generates a physical fitness test report according to the result of the physical fitness test.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that: the system comprises a ship member fitness training and evaluation subsystem and a psychological state evaluation system;

the psychological state evaluation system comprises a psychological test module and a psychological evaluation module, and adopts a timing activation mechanism;

the psychological state testing module stores various psychological test questionnaires;

the psychological state evaluation module evaluates the psychological state of the ship crew according to the feedback content of the psychological test questionnaire based on a preset evaluation rule and generates a psychological monitoring report.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the specific method for judging the exercise intensity of the subject in the exercise by the exercise intensity evaluation module is as follows:

s1, calculating a maximum heart rate;

the calculation method of the maximum heart rate comprises the following steps: HRmax 207-0.7 age;

s2, comparing the maximum heart rate with the test heart rate to obtain a judgment result of the exercise intensity:

wherein when the test heart rate reaches 90 (none) -100% of the maximum heart rate, the result is: "maximum exercise intensity";

when the test heart rate reached 80 (none) to 90% (none) of the maximum heart rate, the results were: "higher exercise intensity";

when the test heart rate reached 70 (none) to 80% (none) of the maximum heart rate, the results were: "high exercise intensity";

when the test heart rate reached 60 (none) to 70% (none) of the maximum heart rate, the results were: "low exercise intensity";

when the test heart rate reached 50 (none) to 60% (none) of the maximum heart rate, the results were: "lower exercise intensity".

When the test heart rate was below 50% of the maximum heart rate, the result was: "extremely low exercise intensity".

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the strength evaluation unit also comprises an RPE scale module;

the RPE scale module comprises an RPE grade which can be selected.

The RPE scale is an index for measuring the subjective feeling fatigue degree of an individual, on one hand, the evaluation of the difficulty degree of the current training course is carried out by subjectively inquiring a subject, and if the reaction difficulty is higher, the difficulty degree can be properly reduced in the later period; otherwise, if the reaction difficulty is low, the course difficulty should be adjusted. Not only avoids over-training fatigue damage, but also avoids meaningless training. On the other hand, the matching of the RPE evaluation and the heart rate monitoring can reflect the current exercise intensity more accurately, and is an auxiliary means for roughly estimating the heart rate value.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the psychological state testing system also comprises a warning unit;

and when the evaluation result of the psychological state of the ship crew is abnormal, the warning unit displays the psychological state at the front end of the equipment.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the system for training and evaluating the fitness of the warship personnel also comprises a comprehensive analysis unit;

the comprehensive analysis unit comprehensively evaluates whether the currently selected training course needs to be adjusted or not according to the physical training report, the physical testing report in the current effective period, the psychological state monitoring report in the current effective period and the physiological monitoring report in the current effective period;

when an adjustment is needed, an adjustment scheme is generated.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the method for the comprehensive analysis unit to evaluate whether the currently selected training course needs to be adjusted and generate the adjustment scheme comprises the following specific steps:

s1, acquiring an Nth physical training report, a physical testing report in a current effective period, a psychological state monitoring report in the current effective period, a physiological state monitoring report in the current effective period, an N-1 th physical training report, a physical testing report in the current effective period, a psychological state monitoring report in the current effective period and a psychological state monitoring report in the current effective period;

s2, comparing the reports of the Nth time and the reports of the N-1 th time, and judging the lifting condition of the fitness level indicated by each conclusion:

when the rising average amplitude reaches a preset value, the course difficulty is improved;

and when the average descending amplitude reaches a second preset value, the course difficulty is reduced.

N is a natural number more than or equal to 2.

For example: according to the current physical ability test report, the psychological monitoring report, the physical ability training report and the physiological monitoring report, the physical ability level of the crew is obviously reduced, and the current training course difficulty of the crew is possibly beyond the allowable range of the physical condition of the crew, so the course difficulty is reduced and the course content is adjusted.

The first preset value and the second preset value are both set by a foreground and can be adjusted according to the average level in the actual training process.

Generally, the physical performance, physiological index and psychological index of the crew during the long-term flight are normal rules, and the crew in the long-term flight carries out physical fitness exercise, so that the physical fitness level of the crew is not improved, the descending speed is slowed down as much as possible, the crew is maintained at a certain physical fitness level as much as possible, and the normal work and life of the crew are met. This situation is not the same as the fitness goal of the current public.

Further, the invention provides a system for training and evaluating the fitness of the crew, which is characterized in that:

the crew fitness training and evaluation total system stores and summarizes feedback information of each crew fitness training and evaluation subsystem;

the crew fitness training and evaluation total system comprises a statistical unit;

the statistical unit comprises a subsystem individual analysis module and a subsystem comprehensive analysis module;

the subsystem individual analysis module is used for longitudinally analyzing the feedback information of the individual crew fitness training and evaluation subsystem and giving an analysis result;

the subsystem comprehensive analysis module is used for transversely analyzing the feedback information of the selected multiple ship personnel fitness training and evaluation subsystems and giving an analysis result.

The invention has the following functions and effects:

the invention provides a system for training and evaluating physical ability of ship personnel, which can guide a long-range ship personnel to scientifically carry out physical ability training in a special ship environment and realize matching between physical ability training strength and real-time physical fitness level of the ship personnel. The system can be operated off-line or on-line. The provided training course enables the naval personnel to be integrated with physical fitness, entertainment and navigation operation, and achieves the purposes of enhancing the physical fitness and enthusiasm of officers and soldiers, enhancing the physique of the officers and soldiers and enhancing the physical and mental health of the officers and soldiers. Particularly, the physical training is used for relieving the psychological problems of anxiety, depression and the like generated by the naval crew in the long-term offshore operation, and finally improving the vitality and the fighting capacity of the long-endurance operating staff.

Drawings

Fig. 1-1 is a schematic flow chart of a system for training and evaluating the fitness of a ship-based member provided by this embodiment;

fig. 1-2 are schematic structural diagrams of a system for training and evaluating the fitness of a ship crew provided by the embodiment;

fig. 2 is a schematic structural diagram of a physical fitness training guidance and analysis system of the system for training and evaluating the physical fitness of a naval crew provided by the embodiment;

fig. 3 is a schematic diagram of an integrating system interface of the system for training and evaluating the suitability of the crew member provided by the embodiment;

fig. 4 is an interface diagram of a psychological assessment system of the crew fitness training and assessment system provided by the embodiment;

fig. 5 is a schematic diagram of a course adjustment system of the crew fitness training and evaluation system provided in this embodiment;

fig. 6 is a schematic connection diagram of a system for training and evaluating the fitness of a crew of a ship provided by this embodiment;

fig. 7 is a human-computer interface diagram of the system for training and evaluating the fitness of the crew of the vessel provided by the embodiment;

detailed description of the preferred embodiments

In order to achieve the purpose, the invention provides a system for training and evaluating the fitness of a ship crew. As shown in fig. 1-1 and 1-2, the system includes 1 a hardware portion, 2 a software portion, and 3 a field test portion.

Wherein, the hardware part 1 comprises 11 background management terminals (host), 12 mobile clients (sub-machines) and 13 human physiological monitoring equipment. The 11 background management terminal can simultaneously communicate with a plurality of 12 mobile clients and upload data.

The 11 background management terminal can be an electronic device such as a computer and a tablet computer.

The 12 mobile client can be a plurality of portable computers, tablet computers and other electronic devices.

13 human physiology monitoring facilities can record human heart rate, body temperature, oxyhemoglobin saturation etc. in real time. Can be a smart bracelet, a watch or other wearable equipment capable of monitoring human body physiological indexes.

The 13 human physiological monitoring equipment can be connected with the 12 mobile clients through different forms such as WIFI, Bluetooth, ZIGBEE and the like.

The software part 2 comprises a 21 human body physiological index recording and monitoring system, a 22 physical training guidance and analysis system and a 23 user mental state testing and feedback system.

A human body physiological index recording and monitoring system 21, a physical training guidance and analysis system 22, a user psychological state testing and feedback system 23 and the like are installed in the mobile client terminal 12 in advance.

The human body physiological index recording and monitoring system monitors and analyzes the human body physiological index data in real time, and if the human body physiological index data has a significant change (the significant change is more than or less than a standard value and reaches a certain threshold value range, and the threshold value can be adjusted according to the use requirement, such as more than or less than 5 percent, or 3 percent and the like) with the normal human body physiological index, the system prompts alarm information (the alarm information can be set in a self-defined mode, such as prompting of 'a higher point' when the human body physiological index data is too high, and prompting of 'a lower point' when the human body physiological index data is too low according to the judgment rule).

As shown in fig. 2, the 22-fitness training guidance system includes a 221 course designing section and a 222 exercise effect evaluating section.

In this embodiment, the 221 course design includes three parts, namely 2211 basic course, 2212 advanced course and 2213 enhanced course. The setting of the class level can be customized according to the requirements of the actual use situation.

2211 basic courses are divided into 2211-1 low intensity, 2211-2 medium intensity and 2211-3 high intensity according to exercise difficulty.

2212 the courses of the progression are classified into 2212-1 low intensity, 2212-2 medium intensity and 2212-3 high intensity according to the difficulty of exercise.

2213 intensive courses are classified into 2213-1 low intensity, 2213-2 medium intensity and 2213-3 high intensity according to the exercise difficulty.

In the 222 exercise effect evaluation, three parts of 2221 exercise report, 2222RPE scale and 2223 exercise score are included.

After each training course is finished, the system displays a 2221 exercise report of the exercise according to the data of the physiological monitoring equipment, wherein the report mainly judges the exercise intensity of the user in the exercise according to the age and exercise heart rate of the user, and the exercise intensity comprises the duration of low-level intensity, medium-level intensity, high-level intensity and the like.

The specific evaluation method comprises the following steps:

s1, calculating a maximum heart rate;

the maximum heart rate is calculated as follows: HRmax 207-0.7 age;

s2, comparing the maximum heart rate with the test heart rate to obtain a judgment result of the exercise intensity:

wherein when the test heart rate reaches 90 (none) -100% of the maximum heart rate, the result is: "very high exercise intensity";

when the test heart rate reached 80 (none) to 90% (none) of the maximum heart rate, the results were: "higher exercise intensity";

when the test heart rate reached 70 (none) to 80% (none) of the maximum heart rate, the results were: "high exercise intensity";

when the test heart rate reached 60 (none) to 70% (none) of the maximum heart rate, the results were: "low exercise intensity";

when the test heart rate reached 50 (none) to 60% (none) of the maximum heart rate, the results were: "lower exercise intensity".

When the test heart rate was less than 50% (inclusive) of the maximum heart rate, the results were: "extremely low exercise intensity".

In addition, each time the user completes a training session, the system will automatically pop up a self-fatigue rating RPE table, which is ranked as follows:

in the process of actual software judgment, the RPE scale is an index for measuring the subjective feeling fatigue degree of an individual, and can directly influence the subsequent judgment on whether the course difficulty needs to be improved or reduced. For example: the difficulty degree of the current training course is evaluated by subjectively inquiring the subject, and if the reaction difficulty is higher, the difficulty degree can be properly reduced in the later period; otherwise, if the reaction difficulty is low, the course difficulty should be adjusted. Not only avoids over-training fatigue damage, but also avoids meaningless training.

On the other hand, the matching of the RPE evaluation and the heart rate monitoring can reflect the current exercise intensity more accurately, and is an auxiliary means for roughly estimating the heart rate value. For the average young, the individual RPE scores at different intensities multiplied by 10, allow the subject's current heart rate value to be estimated. For example, if the RPE is 15, the heart rate is about 150 beats/minute.

In the case of a system RPE rating, the exercise report for the user after physical exercise includes the value of the user's RPE rating scale. According to the practical test result, the RPE value basically accords with the conclusion of physiological monitoring data.

When a significant deviation occurs (for example, the evaluation result is different from the test result by more than 2 gears or more), the system prompts the user to perform RPE evaluation again or false alarm, or generates an evaluation report at the conclusion of the physiological test (at this time, the report can remark the RPE result for the user at the front end of the equipment to review).

After each training course is done by the user, the system calculates corresponding points according to the exercise duration, the training course degree, the training intensity and the like. As shown in fig. 3, the integrals can be accumulated and the corresponding blind box can be opened up when a certain number is reached.

In the above-mentioned 23 mental state testing system, which includes several different mental test questionnaires as shown in fig. 4, the filling frequency of the mental test questionnaires can be determined according to the user's request, and is preferably filled once a week. The system automatically performs statistical analysis on the filling condition of the user. And if the analysis finds that the psychological questionnaire test result of the user has abnormal change, the system prompts alarm information.

As shown in fig. 1, the 3-site physical ability test section includes a 31-speed test, a 32-balance ability test, a 33-burst force test, a 34-coordination ability test, a 35-sensitivity test, a 36-reaction time test, and the like.

In the above 3 field physical fitness test section, the test items may be increased or decreased according to the field conditions, but at least include a vital capacity test, a grip strength test, a standing jump test, a vertical jump and reach test, a flat panel support test, a sit-up test, a bench test, and the like.

The frequency of the 3-field physical fitness tests can be determined according to the requirements of users, and preferably, the tests are carried out once a month.

The data record of the 3-site fitness test is stored 12 in the mobile client.

As shown in fig. 5, 12 mobile user terminals (slave machines) feed back to the physical training guidance system according to the physical training report condition, the previous physical testing report condition, the physiological monitoring report, the psychological state monitoring report, and the like of the user after each physical training, and comprehensively analyze and adjust the training intensity, the training subjects, the training mode, and the like of the next session.

The specific method comprises the following steps:

s1, acquiring an N-th exercise report, a physical training report and a physical testing report in a current effective period, a mental state monitoring report and a mental monitoring report in the current effective period, and an N-1-th physical training report, a physical testing report in the current effective period, a mental state monitoring report in the current effective period and a mental monitoring report;

s2, comparing the reports of the Nth time and the reports of the N-1 th time, and judging the lifting condition of the fitness level indicated by each conclusion:

when the average ascending amplitude reaches a preset value I (for example, more than 20 percent), the course difficulty is increased;

when the average descending amplitude reaches a preset value two (for example, more than 20 percent), the difficulty of the lesson is reduced.

Finally, all data in the 12 mobile clients are automatically uploaded to the 11 background management terminals under the condition of a network (through WIFI, Bluetooth, ZIGBEE and the like);

and a 111 crew physical ability analysis system, a 112 crew physiological performance analysis system and a 113 crew psychological analysis system are installed in the 11 background management terminals. The 11 background management system can visually display the physical training condition, the field test condition, the psychological test condition and the physiological test condition of all 12 mobile clients (submachine) and respectively present all the indexes in the form of curves and graphs.

In a specific application, the system and method for physical training provided by this embodiment includes a host (which may be a notebook computer) shown in fig. 6, for a background management end; the sub machines (which can be tablet computers) are used for moving the client; and the external monitoring devices (which can be bracelets) are used for testing the physiological indexes of the client. And each bracelet is in one-to-one correspondence with a certain flat plate and is connected through Bluetooth, WIFI or other communication forms.

The background management computer is internally provided with crew physical training management system software which can respectively analyze the physical training condition of the crew, the physiological index change of the crew, the psychological index change of the crew and the like. The system can download data information in each tablet through a wireless network, can quickly retrieve and position through official and soldier names, numbers and other modes, and can look up training files of the user in real time, wherein the training files comprise training times, training intensity, training duration and the like.

The management background has a system management function, can perform system user management, authority management, log management and the like through a wireless network, can perform real-time synchronous management with each user side at any time, and uploads and stores data of the user side.

The user side can be operated off line or on line.

As shown in fig. 7, a carrier-based physical training system is installed in the tablet computer, and the system includes "my", "course", "action library", "entertainment and fitness" and other boards.

The user opens the carrier personnel physical training system and firstly uses the My plate for inputting the tablet user, including filling in personal basic information of the user.

And system information, course use instructions, integral information, warm heart tests and the like are also displayed on the My plate page.

Psychological tests with subjects of the above-mentioned warm heart test contents including anxiety, depression, and the like; the psychological questionnaire test can be based on a game mode and can be a text questionnaire mode.

In the "course" block, users are grouped according to the basic principle of exercising three times per week, respectively according to three types of basic, advanced and strengthened. Video tutorials, exercise instructions, learning related to single movements, etc. are provided in each course.

The user can learn from class 1 of the basic class according to the set contents of the class. Each training course consists of three parts of warming up action, formal training, relaxing and stretching and the like. The duration of each action, the rest duration, the number of single actions, etc. in each lesson may be set according to different stages of the user's study.

In the "action library" block, learning videos and explanations of a single action are provided, including upper limbs, lower limbs, core, warm-up, stretch, etc. The action learning at each location provides a variety of exercise items and methods, respectively.

The entertainment and fitness plate provides entertainment and fitness contents including boxing, including single action and complete action exercise, so that the exercise interest and entertainment of a user are enhanced, and the psychological anxiety of naval personnel is relieved.

The physiological index monitoring equipment can be external equipment which can test the heart rate, body surface temperature, blood oxygen, pulse and other functions of a human body in real time, and the external equipment can be a bracelet, a watch or other functional equipment; when the user begins physical training, need wear corresponding bracelet as required. After every class course study, the system can carry out automatic classification and tabulation display to user's training intensity according to the physiological index information of tempering in-process bracelet record, lets information such as the intensity that the user's clear understanding oneself physical stamina was tempered.

In addition, at the end of each course, the system can pop up a subjective evaluation of the RPE scale, and a user can select a number which can represent the subjective feeling of the training according to the exercise condition.

According to the long-endurance condition, the crew can be organized to perform fitness level test every month at regular intervals (usually once a month), and the test contents can respectively cover the physical qualities of speed, explosive force, endurance, flexibility, balance, reaction time and the like of the crew.

According to the long-endurance condition, the psychological change condition of the ship crew is tested on site at regular intervals (usually once a week), and if the psychological change condition is met, the psychological change condition can be tested through a network. And (4) according to the test condition, the psychological stress, depression, anxiety and other levels of the ship-borne personnel during the long-term flight are known. The problem can be found in advance and the pertinence dispersion can be conducted conveniently.

In the research contents of physical training, physical fitness testing, physiological index monitoring, psychological testing and the like, which are developed above, the user side tablet personal computer can automatically calculate the matching condition between the physical training condition of the user and the physical fitness level, the physical fitness and the psychological diathesis of the user according to the information, correct the training intensity and the training duration in real time, and finally achieve the matching of the physical fitness diathesis of the body and the requirements of the personal physical fitness and the psychological diathesis.