阅读说明：本技术 锻炼方法和器械 (Exercise method and apparatus ) 是由 赖莉·提特尔赖尔 尼古拉斯·M·索勒 克里斯多夫·H·赖尔 马克·A·克鲁尔 斯蒂芬·P·伊 于 2020-03-11 设计创作，主要内容包括：本申请涉及锻炼方法和器械。一种锻炼器械包括阻力装置,该阻力装置包括左槽轮和右槽轮以及相关联的回绕机构。左绳索和右绳索被布线为从槽轮经过左旋转滑轮和右旋转滑轮到达左受力构件和右受力构件。人站在脚踏平台上,通过用她的胳膊和/或她的腿从槽轮拉动绳索进行锻炼。当一只手或两只手不参与拉动活动时,人可以通过将这一只手或两只手放在手把上来稳定自己。(The present application relates to exercise methods and apparatus. An exercise machine includes a resistance device including left and right sheaves and an associated recoil mechanism. Left and right ropes are routed from the sheaves over left and right rotating pulleys to left and right force-receiving members. The person stands on the footrest and exercises by pulling the rope from the sheave with her arms and/or her legs. When one or both hands are not involved in the pulling activity, the person can stabilize himself by placing the one or both hands on the handle.)