阅读说明：本技术 一种五谷蔬果的配方及工艺 (Formula and process of five-cereal vegetable and fruit ) 是由 房福春 于 2018-05-29 设计创作，主要内容包括：本发明发明一种五谷蔬果的配方及工艺。本发明的五谷蔬果,参考中国居民膳食指南的每日营养比例,采用当季出产的新鲜食材,结合甜品杯的组合方法,五谷类食材浸泡熟制打底；坚果类食物浸泡打浆混合蔬菜水果类食材,以洋车前子壳粉或者根茎类等富含淀粉的食材为增稠剂用搅拌机打碎成浓稠浆状；中间加入切碎的蔬果丁,顶部装饰以新鲜水果与坚果。不同食材呈现出不同的颜色与味道,高营养低热量。(The invention relates to a formula and a process of five-cereal vegetables and fruits. According to the five-cereal vegetable and fruit, the daily nutrition proportion of the dietary guidelines of Chinese residents is referred, the fresh food materials produced in the current season are adopted, and the combination method of the dessert cups is combined, so that the five-cereal food materials are soaked, cooked and bottomed; soaking nut food, pulping, mixing with vegetable and fruit food materials, taking Plantain seed shell powder or rhizome food materials rich in starch as thickener, and crushing into thick paste with a blender; adding chopped vegetable and fruit dices, and decorating the top with fresh fruit and nuts. Different food materials show different colors and tastes, and have high nutrition and low calorie.)

1. A formula and a process of five-cereal vegetables and fruits are characterized in that with reference to the daily nutrition proportion of the dietary guidelines of Chinese residents, fresh food materials produced in the same season are adopted, and the five-cereal food materials are soaked, cooked and bottomed by combining a dessert cup combination method; soaking nut food, pulping, mixing with vegetable and fruit food materials, taking Plantain seed shell powder or rhizome food materials rich in starch as thickener, and crushing into thick paste with a blender; adding chopped vegetable and fruit dices, and decorating the top with fresh fruit and nuts. Different food materials show different colors and tastes, and have high nutrition and low calorie.

2. the formula and process of five-cereal vegetables and fruits according to claim 1, wherein the preparation process of the invention is simple.

3. the formula and process of claim 1, wherein there are a plurality of different food materials.

4. the formula and process of claim 1, wherein the food is nutritious.

Technical Field

The invention relates to the field of food material collocation, in particular to a formula and a process of five-cereal vegetables and fruits.

Background

With the improvement of living standard, people eat more and more delicately, high-protein and high-fat food accounts for most of three meals a day, and the high-energy and low-nutrition food is generally taken, so that the body is easily in a sub-health state although the total calorie is taken enough or beyond. Various seasonings are slowly commercialized in taste sense, are used to the taste of the compound seasonings of various fast food and prepackaged food, and the taste of fresh and light natural food is slowly forgotten.

The food can provide energy and nutrition and is divided into 7 macronutrients.

Carbohydrates, fats, proteins, minerals, water, vitamins, dietary fibers.

the first three are thermogenic nutrients from which the energy and nutrients required by the body come, and under normal conditions carbohydrates are the primary energy source, and secondly fats, and proteins are not functional but provide essential nutrients.

Three substances are supplied to adults as:

Carbohydrate 55-65%

20 to 30 percent of fat

11 to 15 percent of protein

The six-color high-nutrition low-calorie food is red, yellow, green, white, orange and black, is not only changed in a sub-health state, but also changed in a living state, is beautiful food, is delicious food, and can nourish the heart of people.

In addition to the intake of different foods for three meals per day, the consumption of snack desserts such as custard, pudding, mousse, which are currently filled in cups or jars, is very popular in the white-collar and adolescent communities. However, the dessert is prepared from unsalted butter as main raw material, and the content of fat is higher, namely between 40 and 60 percent according to the analysis of nutrient components. In addition, a large amount of white granulated sugar is added in the preparation process of the dessert, and accounts for 6-15% of the total formula. Although tasting sweet and delicious, the intake of high-fat and low-nutrient food for a long time can make our taste lose the original taste of the food.

Disclosure of Invention

In order to solve the problems, the five-cereal vegetable and fruit disclosed by the invention refer to the daily nutrition proportion of the dietary guidelines of Chinese residents, adopt fresh food materials produced in the same season, and combine a dessert cup combination method to soak, cook and lay the bottom of the five-cereal food materials; soaking nut food, pulping, mixing with vegetable and fruit food materials, taking Plantain seed shell powder or rhizome food materials rich in starch as thickener, and crushing into thick paste with a blender; adding chopped vegetable and fruit dices, and decorating the top with fresh fruit and nuts. Different food materials show different colors and tastes, and have high nutrition and low calorie.

In order to achieve the purpose, the invention discloses a formula and a process of five-cereal vegetables and fruits. The invention discloses a five-cereal vegetable and fruit formula with 7 different food materials matched as a reference, and simultaneously lists different proportions of various food materials in the formula for flexibly replacing the current season food materials.

The formula of red glutinous rice, strawberry and watermelon comprises the following components:

Material 1: red glutinous rice 40 g clean water 120 g

material 2: strawberry 120 g Chinese cabbage 200 g psyllium seed husk powder 4 g almond 15 g

Purified water 150 g honey 20 g

Material 3: strawberry 40 g watermelon 20 g almond 5 g

The brown rice orange carrot formula comprises:

Material 1: brown rice 40 g and water 120 g

Material 2: white cauliflower 150 g carrot 80 g cucumber 80 g almond 18 g psyllium husk powder 3 g

Purified water 180 g honey 20 g

Material 3: fresh orange pulp 50 g, wolfberry fruit 3 g, walnut kernel 5 g

corn pineapple mango

Material 1: fresh corn grain 40 g

Material 2: fresh pineapple 80 g, fresh corn kernel 20 g, Chinese cabbage 200 g, Plantago ovata seed shell powder 5 g

dried coconut meat (coconut emperor) 18 g purified water 180 g honey 20 g

Material 3: fresh pineapple 25 g fresh mango particles 60 g pecan 5 g

Buckwheat green cucumber snow pear

material 1: sweet buckwheat 40 g and clean water 120 g

Material 2: broccoli 200 g pear 80 g psyllium husk powder 3 g cashew 18 g

purified water 180 g maltose syrup 30 g

Material 3: kiwi fruit 20 g green cucumber dices 30 g hazelnut 5 g

Chia seed honeydew melon Chinese yam

Material 1: chia seed 5 g coconut 5 g water 45 g sphenoidea 2 flower

Material 2: chinese yam 150 g, pear 55 g, sophora flower 25 g, purified water 180 g, coconut jelly 18 g, agave syrup 25 g

Material 3: white-heart pitaya 30 g fresh blueberry 5 g cashew 5 g

Mulberry purple cabbage rose

material 1: oat 60 g, water 120 g, chia seed 10 g, coconut jelly 20 g, water 180 g

Material 2: purple cabbage 150 g white cauliflower 80 g cashew nut 18 g purified water 180 g psyllium seed husk powder 4 g rose jam 15 g honey 20 g

Material 3: fresh mulberry 30 g walnut kernel 10 g dried rose 1 flower

Oat avocado black sesame seed

Material 1: black rice 40 g clean water 120 g

Material 2: white cauliflower 200 g pear 80 g black sesame paste 30 g date 30 g psyllium seed husk powder 5 g

20 g of agave syrup and 180 g of purified water

Material 3: avocado 40 g white dragon fruit 15 g blueberry 5 g

The manufacturing process comprises the following steps:

1. Soaking five cereals in the material 1 in cold water at 5-10 ℃ for 12-24 hours, cleaning, adding water, cooking, draining water and cooling for later use; the chia seeds are stirred uniformly with the coconut milk for standby after 30 minutes.

2. In the material 2, the nut food materials are soaked in cold water at 5-10 ℃ for 8-12 hours, washed for later use, the rhizome food materials are washed, peeled and cooked for later use, and all the food materials are placed into a wall breaking machine to be beaten to be smooth and fine for later use.

3. The fruit part in the material 3 is diced and put into the vegetable and fruit paste in the second step to be used as an interlayer, and the rest fruits and nuts are used as top decoration.

4. Combining: the fruit slices in the material 3 are stuck to the inner side of the transparent cup to be used as decoration;

Laying the five-cereal food material prepared in the step 1 at the bottom of the cup and compacting;

Pouring the vegetable and fruit paste prepared in the second step to half height of the cup, scattering the diced fruits cut in the third step, and pouring the vegetable and fruit paste prepared in the second step again until the cup is full of 8 parts;

And (4) decorating the prepared fresh fruit grains and nuts in the third step to finish the production.

Note that:

1. The main tool for making the vegetables and the fruits is a wall breaking machine, the vegetables and the fruits can be made by a common cooking machine, and the vegetable and fruit paste only has fine and smooth taste and is convenient to eat and meets the making requirements.

2. the honey and the maltose syrup in the formula can be replaced by maple syrup and agave syrup, and can also be replaced by white granulated sugar; if the erythritol is recommended to be used as a sweetening agent for preparing the low-sugar vegetables and fruits, part of the fruits have higher sugar content and are requested to be eaten by special people in a proper amount; the sweetness can be properly increased or decreased according to the actual condition.

3. Preserving the prepared vegetables and fruits at 3-5 ℃, wherein the optimal edible time is 0.5-3 hours, and the nutritional ingredients are completely preserved; after the period of time is over, the nutritional ingredients are reduced but the fiber content is higher after the use within 24 hours, and the function of promoting the intestinal peristalsis can be achieved.

4. The food materials in the formula are strictly distributed according to the proportion of the dietary guidelines of Chinese residents, and if the proportion of any food material is changed, the overall nutrition ratio is also changed.

5. The food materials listed in the 7 formulas basically follow the principle that vegetables and fruits with the same color are mutually matched, and can be flexibly replaced according to the local season food materials; for example, strawberry can be replaced by fruits such as cherry and raspberry, and can also be replaced by vegetables and fruits such as tomato and beetroot; the yam and carrot can be replaced by tuber food materials such as sweet potato, purple potato and potato; pumpkin is a low GI food material, and can also be added into the formula to replace vegetable or rhizome food materials. After the nutritional ingredients of various vegetable food materials are known, different food materials can be flexibly replaced by referring to the formula proportion, and five-cereal fruits and vegetables with balanced nutrition can be made.

6. The thickness of the fruit slices for being stuck on the wall of the cup for decoration is kept at 1-2 mm, and fruits and vegetables with strong fragrance such as strawberries, lemons, oranges, pineapples, green melons and the like are selected, so that the overall fragrance of the fruit and vegetable paste can be increased; the chopped diced fruits and vegetables are added into the vegetable and fruit paste, so that the overall sweet and sour taste can be adjusted while the mouthfeel is enriched, and the sweetener required to be added during the preparation of the vegetable and fruit paste is reduced.

7. The part 3 of the material is a combined decorative material after the manufacture is finished, fresh fruits and vegetables can be cut into cubes and then put into the fruit and vegetable paste, and redundant fruits, vegetables and nuts are used as the uppermost layer for decoration.

8. According to the formula, two cups of 350-400 ml of five-cereal fruits and vegetables can be prepared, and the five-cereal fruits and vegetables can be matched with another food rich in protein and carbohydrate and can be eaten as breakfast or dinner.

9. Nutrient composition table of seven formulas:

The formula and the process of the five-cereal vegetable and fruit are characterized in that: the preparation process of the invention is simple.

The formula and the process of the five-cereal vegetable and fruit are characterized in that: 7 five-cereal vegetable and fruit formulas matched with different food materials can be prepared according to the principle of the invention.

The formula and the process of the five-cereal vegetable and fruit are characterized in that: has rich nutrition.

The invention has the beneficial effects that:

According to the five-cereal vegetable and fruit, the daily nutrition proportion of the dietary guidelines of Chinese residents is referred, the fresh food materials produced in the current season are adopted, and the combination method of the dessert cups is combined, so that the five-cereal food materials are soaked, cooked and bottomed; soaking nut food, pulping, mixing with vegetable and fruit food materials, taking Plantain seed shell powder or rhizome food materials rich in starch as thickener, and crushing into thick paste with a blender; adding chopped vegetable and fruit dices, and decorating the top with fresh fruit and nuts. Different food materials show different colors and tastes, and have high nutrition and low calorie.

Detailed Description