阅读说明：本技术 一种小米代餐粉及其制备方法 (Millet meal replacement powder and preparation method thereof ) 是由 陈振家 王晓闻 荆旭 朱俊玲 于 2020-08-07 设计创作，主要内容包括：本发明涉及食品技术领域,具体公开了一种小米代餐粉及其制备方法,所述小米代餐粉,包含如下组分：黄小米300-400份,薏米150-230份、山药150-230份、茯苓50-100份,莲子60-100份,胡萝卜100-180份,山楂30-60份,花生30-80份,奶酪30-80份。本发明获得的小米代餐粉即冲即食,节约时间,适合上班族食用,能够健脾养胃,对胃炎有较好的疗效。(The invention relates to the technical field of food, and particularly discloses millet meal replacement powder and a preparation method thereof, wherein the millet meal replacement powder comprises the following components: 300-400 parts of yellow millet, 150-230 parts of coix seed, 150-230 parts of Chinese yam, 50-100 parts of poria cocos, 60-100 parts of lotus seed, 100-180 parts of carrot, 30-60 parts of hawthorn, 30-80 parts of peanut and 30-80 parts of cheese. The millet meal replacement powder obtained by the invention is ready to eat, saves time, is suitable for office workers, can invigorate spleen and nourish stomach, and has a good curative effect on gastritis.)

1. The millet meal replacement powder is characterized by comprising the following components in parts by weight: 300-400 parts of yellow millet, 150-230 parts of coix seed, 150-230 parts of Chinese yam, 50-100 parts of poria cocos, 60-100 parts of lotus seed, 100-180 parts of carrot, 30-60 parts of hawthorn, 30-80 parts of peanut and 30-80 parts of cheese.

2. The millet meal replacement powder of claim 1, which is characterized by comprising the following components in parts by weight: 320 parts of yellow millet, 100 parts of coix seed, 180 parts of Chinese yam, 60-80 parts of poria cocos, 70-90 parts of lotus seed, 120 parts of carrot, 40-50 parts of hawthorn, 40-70 parts of peanut and 50-70 parts of cheese.

3. The method for preparing millet meal replacement powder according to any one of claims 1-2, comprising the steps of:

s1, weighing 400 parts of high-quality yellow millet, 230 parts of coix seed and 230 parts of peanut, frying, fully cooking, crushing and sieving to obtain basic powder;

s2, weighing 30-60 parts of hawthorn, weighing 230 parts of Chinese yam, 50-100 parts of poria cocos, 60-100 parts of lotus seed and 180 parts of carrot, mixing the denucleated hawthorn, Chinese yam, poria cocos, lotus seed and carrot, soaking in clear water, boiling in boiling water for 3-7min, draining, continuously steaming for 30-40min, cooling, drying, crushing and sieving to obtain nutritional powder;

s3, weighing 30-80 parts of cheese, crushing, sieving, uniformly mixing with the basic food powder obtained in S1 and the nutritional powder obtained in S2, sterilizing and subpackaging to obtain the finished product of the millet meal replacement powder.

4. The method for preparing millet meal replacement powder according to claim 3, wherein the screening meshes of S1-S3 are 40-80 meshes.

5. The method for preparing millet meal replacement powder according to claim 3, wherein in S2, the soaking time is 1-2h in clear water, and the drying temperature is 90-100 ℃.

6. The method for preparing millet meal replacement powder according to claim 3, wherein the sterilization temperature is 75-80 ℃ and the sterilization time is 2-6 min.

Technical Field

The invention relates to the technical field of food, in particular to millet meal replacement powder and a preparation method thereof.

Background

With the rapid development of economy, the pace of life of people becomes fast, especially modern young people run with time every day, work and life are not clearly divided, and diet is irregular, so that most of the modern young people suffer from gastropathy with different degrees, and stomach diseases are treated by medicaments, and more importantly, diet habits are paid attention to, but in the face of social, life and work pressures, diet laws are seemingly very difficult to form a vicious circle, and therefore, the people need instant meal-replacing food which saves time and maintains the stomach at the same time.

At present, no meal replacement product aiming at stomach maintenance and capable of providing comprehensive basic nutrition for human bodies exists in the market.

Disclosure of Invention

In order to solve the technical problems, the invention provides millet meal replacement powder and a preparation method thereof.

The invention aims to provide millet meal replacement powder which comprises the following components in parts by weight:

300-400 parts of yellow millet, 150-230 parts of coix seed, 150-230 parts of Chinese yam, 50-100 parts of poria cocos, 60-100 parts of lotus seed, 100-180 parts of carrot, 30-60 parts of hawthorn, 30-80 parts of peanut and 30-80 parts of cheese.

The invention also provides a preparation method of the millet meal replacement powder, which comprises the following steps:

s1, weighing 400 parts of high-quality yellow millet, 230 parts of coix seed and 230 parts of peanut, frying, fully cooking, crushing and sieving to obtain basic powder;

s2, weighing 30-60 parts of hawthorn, weighing 230 parts of Chinese yam, 50-100 parts of poria cocos, 60-100 parts of lotus seed and 180 parts of carrot, mixing the denucleated hawthorn, Chinese yam, poria cocos, lotus seed and carrot, soaking in clear water, boiling in boiling water for 3-7min, draining, continuously steaming for 30-40min, cooling, drying, crushing and sieving to obtain nutritional powder;

s3, weighing 30-80 parts of cheese, crushing, sieving, uniformly mixing with the basic food powder obtained in S1 and the nutritional powder obtained in S2, sterilizing and subpackaging to obtain the finished product of the millet meal replacement powder.

Preferably, the sieve mesh number of S1-S3 is 40-80 meshes.

Preferably, the soaking time is 1-2h, and the drying temperature is 90-100 ℃.

Preferably, the sterilization temperature is 75-80 ℃, and the sterilization time is 2-6 min.

Compared with the prior art, the invention has the beneficial effects that:

1. the millet meal replacement powder obtained by the invention is rich in various nutrient substances required by human bodies, can provide energy required by the human bodies and can supplement enough nutrition.

2. The millet meal replacement powder obtained in the invention is instant, convenient to eat, capable of effectively saving time of people, suitable for modern office workers and capable of reducing the influence on human health caused by irregular diet problems such as no breakfast due to insufficient time.

3. The millet meal replacement powder obtained by the invention can invigorate spleen and nourish stomach, has a treatment effect on gastritis, and can effectively relieve symptoms such as nausea, acid regurgitation and stomachache.

Detailed Description

The following detailed description of specific embodiments of the invention is provided, but it should be understood that the scope of the invention is not limited to the specific embodiments. All other embodiments, which can be obtained by a person skilled in the art without any inventive step based on the embodiments of the present invention, are within the scope of the present invention. The experimental methods described in the examples of the present invention are all conventional methods unless otherwise specified.