阅读说明：本技术 无线通信方法和设备 (Wireless communication method and apparatus ) 是由 张治� 唐海 于 2017-06-26 设计创作，主要内容包括：本申请实施例提供一种无线通信方法和设备,能够尽量避免终端设备的自干扰,提升通信性能。该方法包括：确定终端设备与网络设备进行通信的第一上行频段和第一下行频段对终端设备产生的自干扰强度；向网络设备发送第一消息,第一消息用于表征第一上行频段和第一下行频段对终端设备产生的自干扰强度。(The embodiment of the application provides a wireless communication method and equipment, which can avoid self-interference of terminal equipment as much as possible and improve communication performance. The method comprises the following steps: determining the self-interference intensity of a first uplink frequency band and a first downlink frequency band generated by the terminal equipment for communication with the network equipment; and sending a first message to the network device, wherein the first message is used for representing the self-interference strength generated by the first uplink frequency band and the first downlink frequency band to the terminal device.)