阅读说明：本技术 一种中药保健粥及其制作方法 (Traditional Chinese medicine health porridge and preparation method thereof ) 是由 李永昇 于 2020-11-24 设计创作，主要内容包括：本发明的一种中药保健粥,该中药保健粥包括以下重量份的原料：黄芪1～3份、绿豆10～15份、葛根粉10～15份、桂花颗粒3～5份、清水500份。其制作方法包括以下步骤：步骤一：取黄芪1～3份打碎成粉状,取绿豆10～15份打碎成粉状,混合黄芪粉与绿豆粉并取清水250份煮制20min；步骤二：取葛根粉10～15份,混合入250份45℃～55℃的清水并调匀；步骤三：取桂花颗粒3～6份粉碎成粉状；步骤四：将步骤一煮熟后黄芪粉与绿豆粉的溶液,以及步骤三中取得的桂花粉,与步骤二中带有葛根粉的溶液混合并调匀；步骤五：煮制步骤四中所得的混合溶液直至其成粥状,即可食用。该中药保健粥选用黄芪补充气血、选用葛根粉滋阴健脾、选用桂花养颜清肺去口臭,尤其适用于快生活节奏的当代上班族日常食用。(The invention relates to traditional Chinese medicine health porridge which comprises the following raw materials in parts by weight: 1-3 parts of astragalus membranaceus, 10-15 parts of mung beans, 10-15 parts of kudzu root powder, 3-5 parts of osmanthus fragrans particles and 500 parts of clear water. The manufacturing method comprises the following steps: the method comprises the following steps: crushing 1-3 parts of astragalus into powder, crushing 10-15 parts of mung bean into powder, mixing the astragalus powder and mung bean powder, and boiling 250 parts of clear water for 20 min; step two: taking 10-15 parts of kudzu root powder, mixing with 250 parts of clear water at 45-55 ℃, and uniformly mixing; step three: 3-6 parts of osmanthus fragrans particles are taken and crushed into powder; step four: mixing the solution of radix astragali powder and mung bean powder cooked in the first step and the sweet osmanthus powder obtained in the third step with the solution containing radix Puerariae powder in the second step, and mixing uniformly; step five: and (4) cooking the mixed solution obtained in the fourth step until the mixed solution is in a porridge shape, and then eating. The traditional Chinese medicine health porridge selects radix astragali to supplement qi and blood, selects radix puerariae powder to nourish yin and invigorate spleen, selects sweet osmanthus to nourish face, clear lung and remove halitosis, and is particularly suitable for daily eating by contemporary office workers with fast life rhythm.)

1. A traditional Chinese medicine health porridge is characterized in that: the traditional Chinese medicine health porridge comprises the following raw materials in parts by weight: 1-3 parts of astragalus membranaceus, 10-15 parts of mung beans, 10-15 parts of kudzu root powder, 3-5 parts of osmanthus fragrans particles and 500 parts of clear water.

2. A method for preparing the traditional Chinese medicine health porridge as claimed in claim 1, which comprises the following steps:

the method comprises the following steps: crushing 1-3 parts of astragalus membranaceus into powder, crushing 10-15 parts of mung beans into powder, mixing the astragalus membranaceus powder and mung bean powder, and cooking 250 parts of clear water for 20 min;

step two: taking 10-15 parts of kudzu root powder, mixing with 250 parts of clear water at 45-55 ℃, and uniformly mixing;

step three: 3-6 parts of osmanthus fragrans particles are taken and crushed into powder;

step four: mixing the solution containing radix astragali powder and mung bean powder after cooking in the step one and the sweet osmanthus powder obtained in the step three with the solution containing radix Puerariae powder in the step two, and uniformly mixing;

step five: and (4) cooking the mixed solution obtained in the fourth step until the mixed solution is in a porridge shape, and then eating.

Technical Field

The invention relates to the technical field of food, in particular to traditional Chinese medicine health-care porridge and a preparation method thereof.

Background

The porridge is a traditional breakfast in China and is mostly made by cooking grains such as rice, millet or corn. However, the existing porridge has the defects of single raw material, single process, single taste and single health care function, and is only a food which cannot meet the requirements of markets and consumers, so that the increase of the nutritional value and the health care value of the porridge is becoming a theme.

Through published patent searches, the following comparison documents were found:

a sausage porridge for strengthening spleen and stomach and a preparation method thereof (CN104905121A) disclose a sausage porridge for strengthening spleen and stomach, which is prepared from the following raw materials in parts by weight: 60-70 parts of polished round-grained rice, 10-15 parts of nutritional additives, 8-10 parts of longan pulp, 3-4 parts of sweet osmanthus, 3-5 parts of bovine colostrum, 3-4 parts of small red pepper, 2-3 parts of liquid fish oil, 3-4 parts of wheat bran, 3-4 parts of peach blossom wine, 2-3 parts of pig large intestine, 5-6 parts of milk sugar, 3-4 parts of crushed candied date, 3-4 parts of almond, 4-6 parts of spirulina, 3-3.4 parts of sea wood ear, 2-2.5 parts of flabelate maiden-hair herb, 3-3.5 parts of pomegranate bark, 3.5-4 parts of pine leaf powder, 3-3.5 parts of tea seed shell and 3-4 parts of carpesi; the porridge disclosed by the invention is rich in taste, also contains various health-care components, and has good effects of clearing heat and promoting diuresis, strengthening spleen and stomach and the like by adding the components such as flabelate maiden-hair herb, carpesium, pomegranate rind and the like, so that the porridge disclosed by the invention is endowed with a good health-care effect.

Through analysis, compared with the sausage porridge disclosed by the application, the sausage porridge disclosed by the patent has great differences in the preparation process, the mouthfeel and the nourishing effect, and the novelty of the application is not influenced.

Disclosure of Invention

The invention aims to overcome the defects of the prior art and provides traditional Chinese medicine health porridge and a preparation method thereof.

A traditional Chinese medicine health porridge comprises the following raw materials in parts by weight: 1-3 parts of astragalus membranaceus, 10-15 parts of mung beans, 10-15 parts of kudzu root powder, 3-5 parts of osmanthus fragrans particles and 500 parts of clear water.

A preparation method of traditional Chinese medicine health porridge comprises the following steps:

the method comprises the following steps: crushing 1-3 parts of astragalus membranaceus into powder, crushing 10-15 parts of mung beans into powder, mixing the astragalus membranaceus powder and mung bean powder, and cooking 250 parts of clear water for 20 min;

step two: taking 10-15 parts of kudzu root powder, mixing with 250 parts of clear water at 45-55 ℃, and uniformly mixing;

step three: 3-6 parts of osmanthus fragrans particles are taken and crushed into powder;

step four: mixing the solution containing radix astragali powder and mung bean powder after cooking in the step one and the sweet osmanthus powder obtained in the step three with the solution containing radix Puerariae powder in the step two, and uniformly mixing;

step five: and (4) cooking the mixed solution obtained in the fourth step until the mixed solution is in a porridge shape, and then eating.

The invention has the advantages and technical effects that:

according to the traditional Chinese medicine health porridge and the preparation method thereof, the astragalus powder is selected to supplement qi and blood for a human body, 2g of astragalus can improve the essence, qi and spirit of the human body after being taken every day, the pueraria powder is selected to nourish yin and invigorate spleen for the human body, and the astragalus and the pueraria powder both belong to the national established medicine-food homologous range and can be eaten in daily trace; the sweet osmanthus flower is selected to improve the taste and the mouthfeel of the health porridge, and the sweet osmanthus flower has the effects of beautifying, removing halitosis, moistening the lung and soothing the spirit.

Detailed Description

In order to further understand the contents, features and effects of the present invention, the following examples are given below for further illustration. It should be noted that the present embodiment is illustrative, not restrictive, and the scope of the invention should not be limited thereby.

A traditional Chinese medicine health porridge comprises the following raw materials in parts by weight: 1-3 parts of astragalus membranaceus, 10-15 parts of mung beans, 10-15 parts of kudzu root powder, 3-5 parts of osmanthus fragrans particles and 500 parts of clear water.

A preparation method of traditional Chinese medicine health porridge comprises the following steps:

the method comprises the following steps: crushing 1-3 parts of astragalus membranaceus into powder, crushing 10-15 parts of mung beans into powder, mixing the astragalus membranaceus powder and mung bean powder, and cooking 250 parts of clear water for 20 min;

step two: taking 10-15 parts of kudzu root powder, mixing with 250 parts of clear water at 45-55 ℃, and uniformly mixing;

step three: 3-6 parts of osmanthus fragrans particles are taken and crushed into powder;

step four: mixing the solution containing radix astragali powder and mung bean powder after cooking in the step one and the sweet osmanthus powder obtained in the step three with the solution containing radix Puerariae powder in the step two, and uniformly mixing;

step five: and (4) cooking the mixed solution obtained in the fourth step until the mixed solution is in a porridge shape, and then eating.

The invention has the advantages and technical effects that:

the invention relates to a traditional Chinese medicine health care porridge and a preparation method thereof

To more clearly illustrate the embodiments of the present invention, an example is provided below:

a preparation method of traditional Chinese medicine health porridge comprises the following steps:

the method comprises the following steps: crushing 2-6 g of astragalus into powder, crushing 20-30 g of mung bean into powder, mixing the astragalus powder and mung bean powder, and boiling 250g of clear water for 20 min;

step two: taking 20-30 g of kudzu root powder, mixing with 250g of clear water at 45-55 ℃, and uniformly mixing;

step three: taking 6-12 g of osmanthus fragrans particles, and crushing into powder;

step four: mixing the solution containing radix astragali powder and mung bean powder after cooking in the step one and the sweet osmanthus powder obtained in the step three with the solution containing radix Puerariae powder in the step two, and uniformly mixing;

step five: and (4) cooking the mixed solution obtained in the fourth step until the mixed solution is in a porridge shape, and then eating.

The invention adopts mature products and mature technical means in the prior art.

It will be understood that modifications and variations can be made by persons skilled in the art in light of the above teachings and all such modifications and variations are intended to be included within the scope of the invention as defined in the appended claims.